Diskutera inlägget: 4KTV – Outdoor training 3.0

4KTV – Outdoor training 3.0

4KTV - Outdoor Training Part. 3zz

Jag kände för att börja med en ny följetång. Jag har tidigare gjort några filmer utomhus som jag tycker passar in i detta forum. Tanken är att jag riggar upp lite kameror & tränar på ett pass, lite inspiration till er där ute. Så Detta blir 3:e filmen i upplagan. Passet blev följande:

2 varv på tid:

– 10 OHS 40kg
– 10 Lateral Burpees
– 40 Deadlift 40kg
– 20 Wallballs
– 15 meter handstand walk
– 30 Kettlebell sving 24kg

Magsik dag att träna, det gäller att ta vara på tillfällen som dessa. Ha en bra söndag allihop!

Tidigare delar:
Part. 1
Part. 2

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