Diskutera inlägget: 4KTV – Home Training 2.0

4KTV – Home Training 2.0


För några dagar sedan så körde jag & Johan ett schysst pass hemma hos mig. Grymt skönt nu när jag i princip har allt jag behöver hemma för att träna. Både jag & johan kommer för övrigt att tävla under PDOL på en CrossFit tävling. Så har ni aldrig sett en crossfit tävling förr, ta chansen och gör det under PDOL.

Det vi körde var:

– Back squats 5 x 3
– Front Squats 5 x 3- Lunges 3 x 8

EMOM 20 min (inom varje minut i 20 minuter)

– Jämna minuter – 20 steg utfallsgång
– Udda minuter – 10 Toes to Bar

Alltså (10 set utfallssteg & 10 set t2b var)

Egentligen kan man göra allt möjligt hemmavid. Nu har jag ju en hel del utrustning. Men ni kanske har nå virke eller cementsäckar? Funkar klockrent att träna med!

Ha en trevlig dag!

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