Diskutera inlägget: Bodbygge, skador & småbarn

Bodbygge, skador & småbarn


Dessa 3 ord har varit anledningen till min horribla träningsmängd under sommaren. Senaste månaden har jag fått till 5st träningspass. Jag trodde aldrig detta kunde ske, men ja, det är sant.


– Att vara pappaledig, kan vara bland det bästa jag någonsin gjort. Att få spendera tid med min underbara dotter. Småbarnstiden kommer aldrig igen.

– Att bygga ett lösvirkesförråd helt från grunden. Det trodde jag inte om mig själv för 2 år sedan

– Att låta knoppen tänka före kroppen. Det känns som alla mina skador har fått läka ihop under sommaren.

– Att våga vila. Utan ångest.

Allt detta är något som har stärkt mig under sommaren. Det viktigaste är, att när man har dessa perioder. Så ska man vara nöjd över de positiva saker man har gjort. Ge dig en klapp på axeln. Sen måste man hitta tillbaka hur man själv vill leva. Det handlar om att göra det, inte tänka att man ska göra det. Det är så det funkar

  • stam59

    Som man säger,,, grymt jobbat. :)

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  • linusbostrom

    Kämpa på! Jag känner igen mig (minus lösvirkesförrådet). Det bygger antagligen upp en bra motivation tills träningen drar igång igen, men ger också en nyttig insikt i att det förmodligen kommer att komma fler perioder när träningen får stå tillbaka.

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